I see so many threads and posts about old habits leaving when you have been on SW for a while - I can only wish this was true for me.
So, is this just me? Am I alone with this?
I can still eat huge portions
I still eat until I am full up, I don't like being hungry, I like to feel properly full after my evening meal
I eat until my plate is clear, I hate waste
I can still eat when I'm not hungry
I have not reduced the amount of food I eat, it doesn't take less to fill me up
I do not naturally reach for a banana as opposed to a packet of crisps or chocolate
I can still eat a full pack of kettle chips and dips
I can still eat a full pack of "sharing" sweets
I still want naan bread with a curry, pizza and garlic bread
Now, I choose not to have the "bad" things most of the time but when it comes to my stomach supposedly shrinking and needing less to fill me up, it's just not the case!!!
Anyone agree, or shall I just shuffle off and eat my weight in pasta for lunch