Bedtime for me is around 9/10 as my little girl wakes anywhere between 5&7 am !! I need my 7 hours sleep !!
I can be ratty, however much sleep I've had lol
Originally Posted by MrsWilsoncroft
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan ( 24.5lb target / 18.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
Week 38 - 3lb off , 3st award & SOTW
Week 39 - 0.5lb off
Week 40 - 2lb on
Week 41 - 4lb off
I have a little one so I am up at least twice a night so have broken sleep.....not sure it affects my weight losses ??
Mummy bear to Isabel Grace born on 15.9.12
Weight before giving birth - 17 stone 12.5lbs
Restarted SW on 16.10.12 - Start weight 16 stone 6 lbs
2012 - lost 15lbs
Jan - Apr 2013 - lost 17.5lbs
7 May 2013 - lost 1.5lbs
Minigoal 1- lose 2lbs to get 2 stone sticker by 26/3 (14.6) Done!!!!
Minigoal 2- lose 7lbs to get 2.5 stone sticker by 14/5 (13.13)....1lb to go!
Minigoal 3- lose 7lbs to get 3 stone sticker by 9/7 (13.6)
Minigoal 4- lose 7lbs to get 3.5 stone sticker by 20/8 (12.13)
My SW Food Diary
I have always been a bad sleeper i only have between 5-6 hours a night at the most and ive lost weight every week this year (hopefully not this week now im at target haha) i was going to bed between 12-1:30am and up at 6am. I think my problem is i find it hard to clear my mind of everything before bed and always have about 2-3 things on my mind at any one time.
At the minute i am trying to make sure i am in bed for 10-10:30pm and up at 5:40am to exercise. I still find it hard to nod off though and can lay in bed for a couple of hours before nodding off and i wake up a few times during the night also. It does seem to be getting slightly better although i could with learning some techniques to clear my mind before bed.
My problem is I cant get enough sleep! I go to bed around 11pm, fall asleep straight away and wake at 7.40am on weekdays and I would still be tired at work!
On the wknds I could easily sleep for 9 - 12 hours and I would still be tired and ready for sleep at the normal bed time.
Ive been to the doctor but everything is fine, she says I just need loads of sleep to function! When im on plan 100% I could lose between 2-4lbs a week so maybe sleep does help my weight loss?
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.