3Likes
LinkBack URL
About LinkBacksI'm terrible for staying up too late and I'm wondering if I get enough quality sleep. Does anyone else think about this? What time doe you switch out the light and how long does it take you to drop off?
I'm terrible for staying up too late and I'm wondering if I get enough quality sleep. Does anyone else think about this? What time doe you switch out the light and how long does it take you to drop off?
My food diary
http://www.minimins.com/slimming-world-weight-loss-diary/298953-jennies-journey-but-mostly-ranting-2.html
14 lb 3 Month Challenge - 5.5 lost, 8.5 to go
I'm a terrible sleeper. Since losing a shed load of weight I get really tired so got o be early. about 10 ish in the week. Because it takes me ages to get to sleep and I get up several times a night for the loo ( don't know why but that's been happening since I started losing weight) i' don't get a lot of sleep .
Let Me Out-
says the skinny woman inside
xx
Measurements 8.7.2012:
Under bust: 34.5"/89cms
Bust: 41"/105 cms -
Waist: 33"/84cms
Hips:43"/109cms
Left thigh: 23"/58.5cms
Right thigh:23.5"/60cms
Left calf: 15.5/40cms
Right calf: 17"/43cms
Left upper arm:14"/36cms
Right upper arm:13.5"/35cms
Neck:14"/36cms
Measurements 9.1.2013:
Bust: 38 ( bra size 36d or 34dd)
Waist: 31
Hips:41
Measurements 22.2.2013:
Bust: 38 ( bra size 36d or 34dd)
Waist: 30
Hips:39 Dress size 12 fits best but still have some 14's and a couple of 10's !!
Highest weight- 24st 7lbs.
'Official' SW Start Weight 9.7.20102- 13st 11lbs
24.11.2012: 12st 5lbs- BMI- 24.8
Christmas Day 2010- 24 st 7lbs ( was still this on June 25th 2011 when I finally got my act together)
Christmas Day 2011- 17st
Christmas Day 2012- 12 st.
Im rarely in bed before 12 and im up at 6 weekdays - I know i dont get enough sleep and by Friday im shattered. If i go to bed early i cant sleep catch 22
x5
My Diary :- http://www.minimins.com/slimming-wor...east-glam.html
I've never met a Calorie I don't like
Bedtime for me is 1 or 2am usually. I don't start work til 1:30pm so I get enough sleep. Means I have breakfast at 12, lunch at 5 and dinner at 10!
Mini Goals:
(14st 11lbs) - 1 point off BMI ~ Done
(14st 10.5lbs) - ½ stone ~ Done
(14st 7lbs) - Half way through the 14's and 5% lost ~ Done
(14st 4.5lbs) - 2 points off BMI ~ Done
(14st 3.5lbs) - 1 Stone ~ Done
(13st 13.5lbs) - In the 13's - Done
(13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
(13st 10.5lbs) - Club 10 AND 1½ Stone - Done
(13st 7lbs) - Half way through the 13's
(13st 5.5lbs) - 4 points off BMI
(13st 3.5lbs) - 2 Stone
(13st 0lbs) - 15% lost
(12st 13.5lbs) - In the 12's
(12st 13lbs) - 5 points off BMI
(12st 10.5lbs) - 2½ Stone
(12st 7lbs) - Half way through 12's
(12st 6lbs) - 6 points off BMI
(12st 3.5lbs) - 3 Stone AND 20% lost
(12st 0lbs) - 7 points off BMI
(11st 13.5lbs) - In the 11's
(11st 10.5lbs) - 3½ Stone
(11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
I work in an office where my hours vary from 8am up to 6.30pm.
I try to get to bed by 10.30 but some nights it can be up to midnight.
im awful if I don't have enough sleep, I just can't concentrate lol xxx
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
I find as im getting older i dont need as much sleep lol having said that my late nights catch up and then i feel absolutely shattered then i get ratty
x5
My Diary :- http://www.minimins.com/slimming-wor...east-glam.html
I've never met a Calorie I don't like
I can be ratty too especially if people piss me off at work lol x
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
My C said my 1.5 gain last week was due to being tired as I hadn't slept well all week!!!
I just googled this.....
Can sleep help you lose weight? - Health News - NHS Choices
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
Ah who needs NHS lol - I just think if you go to bed early it stops you snacking - simples lol Just wish I could do it
x5
My Diary :- http://www.minimins.com/slimming-wor...east-glam.html
I've never met a Calorie I don't like
Night Hun, I'm off to bed!!!! ROFLOriginally Posted by Texty_F
Ah who needs NHS lol - I just think if you go to bed early it stops you snacking - simples lol Just wish I could do it
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
Well my thinking is, if I don't have a good sleeping routine my digestion system slows right down and like a few of you this had happened since starting SW. Might ease up on the carbs for the next few days as I really would love a lose this week
My food diary
http://www.minimins.com/slimming-world-weight-loss-diary/298953-jennies-journey-but-mostly-ranting-2.html
14 lb 3 Month Challenge - 5.5 lost, 8.5 to go
I've been drinking more water since starting as the more fibre you eat the more fluids you should drink (according to my consultant) and I'm up 2 or 3 times a night....in the end I suppose it'll be worth it and hope my body adjusts!
You've done great by the way. Congrats
My food diary
http://www.minimins.com/slimming-world-weight-loss-diary/298953-jennies-journey-but-mostly-ranting-2.html
14 lb 3 Month Challenge - 5.5 lost, 8.5 to go
My last post was meant for you! Forgot to quote your post...
My food diary
http://www.minimins.com/slimming-world-weight-loss-diary/298953-jennies-journey-but-mostly-ranting-2.html
14 lb 3 Month Challenge - 5.5 lost, 8.5 to go
Bedtime for me is about 9.30 or 10 on a weekday and about an hour later at the weekends. Never could stay up late! Often asleep on the sofa before this.
Lost 2 stone 11lbs!
Posting Permissions
Reply With Quote
