So I woke with the best intentions- made the foolish mistake if doing a tesco shop on an empty stomach- massive fail now choc-crisps-chilli-and an array of other high syn foods I feel bloated sick and so ashamed of myself!!!!
Dam you weekends why can't I stay in control all of the time!!
What I do if this happens is write down now exactly how I feel just afterwards - sicky, angry, frustrated, depressed, bloated, whatever and I keep a copy on my phone.
Then if I get tempted to binge I make myself first read how I felt afterwards. It's not a miracle cure but it does help a lot in putting me off from making the same mistake.
It's easy to remember how nice the food tasted the moment it went in your mouth, but also all too easy to forget how you felt directly afterwards.
At least if you are feeling guilty then its likely you'll get back on track now x
Week 1: -5lbs
Week 2: -3.5lbs 1/2 STONE WooHoo!!!
Week 3: -3lbs
Week 4: -2.5lbs 1 STONE YAYYYY
Week 5: -2.5lbs
Week 6: -2lbs
Week 7: -3lbs (xmas week) 1.5 stone and club 10!!
Week 8: +1.5lbs
Weeek 9: -2.5lbs
Week 10: hols
Week 11: -1lb
Week 12: -1.5
Week 13:+1lb
Week 14: - 3.5lbs
Week 15: - 1.5lbs
Week 16: hols
Week 17: -3.5lbs
Total loss: 2 stone 3.5lbs whoop x
PS I had 34 syns today. Don't know how I feel about that lol cos WI is tomorrow
Week 1: -5lbs
Week 2: -3.5lbs 1/2 STONE WooHoo!!!
Week 3: -3lbs
Week 4: -2.5lbs 1 STONE YAYYYY
Week 5: -2.5lbs
Week 6: -2lbs
Week 7: -3lbs (xmas week) 1.5 stone and club 10!!
Week 8: +1.5lbs
Weeek 9: -2.5lbs
Week 10: hols
Week 11: -1lb
Week 12: -1.5
Week 13:+1lb
Week 14: - 3.5lbs
Week 15: - 1.5lbs
Week 16: hols
Week 17: -3.5lbs
Total loss: 2 stone 3.5lbs whoop x
My WI is tomorrow too- I feel so disgusted in myself just an unnecessary amount of cr*p food- your right tastes nice at the time but feel rubbish now and have a bloated food baby tummy!!!
Nothing tastes as good as slim feels is what they say....seeing as Ive NEVER been slim I'll have to take their word for it
Month 1 -10lbs 1 x SOTW 1/2 Stone
Month 2 -6.5lbs 1 stone award.
Month 3 - +6.5 Xmas
Month 4 - 8.5lbs 2 x SOTW
Month 5 -1 lb Holidays
Week 6- -6.5LBS
Week 1 - 5lbs
Week 2 - 1.5
Week 3 - 3.5 1/2 stone SOTW!
Week 4 - No Wi ill.
Week 5 - 5lbs 1 stone!
Week 6 - STS
Week 7 - 1.5lbs
Week 8 - STS
Week 9,10,11 +7lbs! Xmas food tsunami.
Week 12 - 0.5lbs
Week 13 - 4lbs SOTW!
Week 14 - 2lbs SOTW!
Week 15 +0.5lbs
Week 16 - 3bs
Week 17 STS
Week 18 -1lb In the 18s!!!
Week 19 Holiday no WI
Week 20 Holiday no WI
Week 21- Holiday no WI
Week 22- -3.5lbs 1.5 stone!
Week 24- +1
Week 25- -4lbs
This is a really good idea xOriginally Posted by jezzi999
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!HAPPY HAPPY!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
i have been pigging out so much lately its ridiculous
Week 1 -6.5Lb
Week 2 -0.5Lb
Week 3-4Lb
Week 4- STS
This has happened to me so many times! I just can't resist the high syn foods! For a few weeks I have been doing my shopping online and this has really helped x
Posting Permissions
4Likes
LinkBack URL
About LinkBacks
Reply With Quote
