Thread: It is NOT working. So frustrated.

I am so frustrated. I have been doing red days and one green. Today was weigh in and I have not lost ANYTHING. Not even an ounce!!!!!!!!!!!!!!!!!!!!!!!!! I am beyond frustrating. Whats the point.

Don't lose hope, have you been keeping a diary?
Perhaps you have gone over your syns?

Yes been keeping a diary. Stuck to less than 10 a day other than saturday night where one glass of white wine took me to about 13 syns. Like, i feel as fat and blaoted as I always am. No difference. Like whats the point?!

Oh poor you, it will work eventually. My Mum tends to lose weight one week and nothing the next when she has been 100%.
Have you got lots to lose?
Make sure you are definitely having the 1/3 plate as free foods as I sometimes don't and don't lose much.

Originally Posted by Rachc7

Make sure you are definitely having the 1/3 plate as free foods as I sometimes don't and don't lose much.

Remember this is superfree not just free x

You could always post your food diary on here, sometimes someone else can spot a potential problem

I posted my dairy within the food diary section also. Have lost the faith if I am honest.

Dont give up!
reread the books, make a menu list, only buy the ingredients you need, make sure you have your 1/3 of super free with every meal and you will loose weight.

im no expert but reading your food diary i would say you are not eating enough

Go on extra easy for a week but weigh your free food out, well not meat or fish, but the veg and pulses. Id go with 50g of rice, 40g pasta, 220g potatoe, 240g sweet potatoe and so on see if that works for you. Thats what i did and still do now.

I only do red days, when I first started it took about 3 weeks for my body to kick in to gear and realise what was happening lol, since then I lost consistently every week at least 2lb.

I will check out your diary as a fellow red follower. Dont give up, it DOES work.

Originally Posted by babybolders86

I posted my dairy within the food diary section also. Have lost the faith if I am honest.

Dont give up soo soon. It lloks like you ahev only been doing it for one week. Think that at least you havent put anything on. I understand how you feel, when you read soo many success storeies in here you have the mindset that it will be the exact same for you. Give it some time.

I play golf with some old boys, one was saying to the other that he hates getting old, the other said that "its a damn site better than the alternative!"

Keep with the plan and you are more likely than not to loose weight, come off it and you might find yourself in another forum at another time but a stone heavier. DO it now dont be like me.

And remember that procrastination is the thief of time!!!

Don't give up! The only thing that lies that way is getting bigger.

My first week on SW I lost 0.5 lb. I was gutted as I'd been 100% and felt so cheated. The following week I lost 6lbs.

Lots of us have a "delay" in our weightloss, so you'll have a STS followed by a big loss, then another STS! It's just the way some of our bodies work.

Stick with it.

Yes please please dont give up. I never lost a lot each week, and I only did the red and green plans, but hey here I am 2.5stone lighter and been at target over 12 months. Please please continue. We are all here to help and support, with perseverence you will be rewarded just keep the faith. Do you go to group. Have you spoken to your about how you are feeling?

When did you actually start S W?