Does anyone else find it hard to stop when u have had the teeniest amount of a bad thing or more than your syn allowance per day? I had a treat last night (little brownie) and now I am like CRAVING chocolate and all the bad stuff in the world and have been allday. Whats that about!!!
Week 1 Loss: -1.4lbs
Week 2 Loss: +1.3lbs
Week 3 Loss:
Week 4 Loss:
Yes! I've had to go cold turkey from chocolate biscuits as two weeks ago I ate so many that I was actually sick. If I don't have any I don't think about it but once I've had the taste I'm a fiend!
Jen xx
She's a wild one, runnin' free
My food diary 2013. Click here
My weight loss in pics. Click here
My food diary 2012. Click here
http://jenwen2013.wordpress.com/
Targets
To stay on track and get back to 8st 11lbs. The sooner the better. I didn't appreciate how small I was at that point...now that I've piled the pounds back on I miss what I was.
Yes!
It's all or nothing for me, once I start I can't stop
Month 1 -10lbs 1 x SOTW 1/2 Stone
Month 2 -6.5lbs 1 stone award.
Month 3 - +6.5 Xmas
Month 4 - 8.5lbs 2 x SOTW
Month 5 -1 lb Holidays
Week 6- -6.5LBS
Week 1 - 5lbs
Week 2 - 1.5
Week 3 - 3.5 1/2 stone SOTW!
Week 4 - No Wi ill.
Week 5 - 5lbs 1 stone!
Week 6 - STS
Week 7 - 1.5lbs
Week 8 - STS
Week 9,10,11 +7lbs! Xmas food tsunami.
Week 12 - 0.5lbs
Week 13 - 4lbs SOTW!
Week 14 - 2lbs SOTW!
Week 15 +0.5lbs
Week 16 - 3bs
Week 17 STS
Week 18 -1lb In the 18s!!!
Week 19 Holiday no WI
Week 20 Holiday no WI
Week 21- Holiday no WI
Week 22- -3.5lbs 1.5 stone!
Week 24- +1
Week 25- -4lbs
Yes me too!! I had a whole box of chocolate fingers on Tuesday evening ( as treat night after WI lol) and now I just want chocolate and anything sweet, it's getting out of control now, I need to rein myself in ASAP!! ;(
The Douwe Egberts Flavour Collective Coffee Appreciation Society: http://www.minimins.com/slimming-wor...n-society.html
Read my diary: http://www.minimins.com/slimming-wor...ad-target.html
x7
TARGET ACHIEVED: 20/03/2013
2st 9lbs lighter in 7 months! Now to maintain...
Yes I have this problem! I can't drink a glass of wine anymore I need the bottle. I order a pizza I eat the lot. I have a curly wurly I need the whole box lol... so I just don't bother anymore. Oh gosh i'd kill for a white bread sandwich right now lol
Week 1: -5lbs
Week 2: -3.5lbs 1/2 STONE WooHoo!!!
Week 3: -3lbs
Week 4: -2.5lbs 1 STONE YAYYYY
Week 5: -2.5lbs
Week 6: -2lbs
Week 7: -3lbs (xmas week) 1.5 stone and club 10!!
Week 8: +1.5lbs
Weeek 9: -2.5lbs
Week 10: hols
Week 11: -1lb
Week 12: -1.5
Week 13:+1lb
Week 14: - 3.5lbs
Week 15: - 1.5lbs
Week 16: hols
Week 17: -3.5lbs
Total loss: 2 stone 3.5lbs whoop x
Yes that's why I don't drink anymore! My problem is chocolate
The Douwe Egberts Flavour Collective Coffee Appreciation Society: http://www.minimins.com/slimming-wor...n-society.html
Read my diary: http://www.minimins.com/slimming-wor...ad-target.html
TARGET ACHIEVED: 20/03/2013
When I need chocolate I find having a hot choc helps, cant really overdoes on them
Month 1 -10lbs 1 x SOTW 1/2 Stone
Month 2 -6.5lbs 1 stone award.
Month 3 - +6.5 Xmas
Month 4 - 8.5lbs 2 x SOTW
Month 5 -1 lb Holidays
Week 6- -6.5LBS
Week 1 - 5lbs
Week 2 - 1.5
Week 3 - 3.5 1/2 stone SOTW!
Week 4 - No Wi ill.
Week 5 - 5lbs 1 stone!
Week 6 - STS
Week 7 - 1.5lbs
Week 8 - STS
Week 9,10,11 +7lbs! Xmas food tsunami.
Week 12 - 0.5lbs
Week 13 - 4lbs SOTW!
Week 14 - 2lbs SOTW!
Week 15 +0.5lbs
Week 16 - 3bs
Week 17 STS
Week 18 -1lb In the 18s!!!
Week 19 Holiday no WI
Week 20 Holiday no WI
Week 21- Holiday no WI
Week 22- -3.5lbs 1.5 stone!
Week 24- +1
Week 25- -4lbs
OMG I can not stop. So bloated today too. I think its the sugar. step away from the works cookie platter.
Week 1 Loss: -1.4lbs
Week 2 Loss: +1.3lbs
Week 3 Loss:
Week 4 Loss:
I'm like this with chocolate but I find if I have a glass of PLJ and water the lemon clears my palate and I'm not quite as bad at eating a whole packet of biscuits or something lol
July - 11.5lbs
August - 9.5lbs
September - 6lbs
October - 8lbs
November - 5.5lbs
December - +7.5lbs (oops)
January - 8lbs
Yes its like once you have had a little taste test those monkeys inside start craving more!!!
Week 1 Loss: -1.4lbs
Week 2 Loss: +1.3lbs
Week 3 Loss:
Week 4 Loss:
I'm like this so I stay on the choccy hifi bars to satisfy my cravings without the syns.
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed)
Total -40lb
Goals for 2013
Lose 6 stone - 1st2st
3st
Run - 5k 10k Half marathon
I seem to crave choc or cheese every evening and the HE. A amount of cheese is only a drop in the ocean!!?plus with cheese you also need the crackers( not the Christmas type hi hi )
You get the gist of what I'm saying !!
Cymraes xx[/COLOR][/COLOR][/SIZE][/I]
I must admit the only problem ive had is with the booze and to be fair its not been that bad but i am the same as most with food once i have one theres no stopping me. I really need to put into practice everything ive achieved food and exercise wise and put it into the drinking and if i have a drink only have a few.
I am 8 weeks sober at the minute thoughso fingers crossed.
http://www.minimins.com/fitness-exer...ning-blog.html
Work hard, Train hard, Play hard!
Make the impossible POSSIBLE!!!
I am the same so dont have any "bad" stuff in. I also avoid the bakery section in Asda! I am always in the fresh fruit and veg section though!
Yes!!! Hifi light bars are my saviour when I fancy a little bit of something sweet. If I have any kind of proper chocolate I crave it for days!!
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