Thread: Reducing you Syns

How do you go about reducing syns as your weight goes down? At what point do you begin to have less than 15 daily and do you resume having 15 when you reach target?

You dont need to reduce your syns. its not like WW where you get fewer points for each stone you go down - everyone gets 5-15 syns a day (although some can get more if their consultant thinks they need them) and that doesnt change no matter where you are on your weight loss journey

Oh. I thought I remembered the group leader saying you reduced them as you got closer to target. Well that's that cleared up! Thank you.

Yeah I didn't have to reduce my syns, in fact when I did I stopped loosing.

The only time a c says that is if you stop losing close to target otherwise we are told to have them all x