Thread: Help needed

Hi all

I started slimming world plan last saturday (on my own at home and old plan), Today was weigh in day and have not lost anything .

Im gutted I normally lose something in first week, I will add what I have eaten if someone can help me with where I went wrong.

Sorry its posted like this gggggggggrrrrrrrrr

Monday	Ready brek made with water Fruit flakes	Cheese tomato pasta	Mash with veg Mexican Baked beans	3 cinnamon star biscuits
Comments		J J J J	Feel a bit healthier
Tuesday	Mini weetabix	Chilli con carnie 1 tortilla	Corn beef bake peas & sweet corn	Small piece chicken
Comments		Enjoying this plan
Wednesday	Mini weetabix Little of milky bar buttons	Cous cous	Pasta sweet corn peas & cauliflower
Comments		Still feeling better	Good day
Thursday	Mini weetabix banana	Salmon with scrambled egg	Bolognaise on veg	4 digestives Mint options
Comments
Friday	Porridge made with water banana	Pasta with veg	Bean feast	2 reduced fat digestives
Comments
Saturday	Shredded wheat coffee	Cous cous Baked beans	Ham mushroom pizza 3 slices
Comments	Feel rubbish today L
Sunday	Belvita biscuits	Mushroom omelette bacon chopped tomatoes	Meatballs Carrots green beans

Hi it's very hard to read your diary but from wat I can see you are not eating enough superfree. You need to have your plate 1/3 of veg or salad. Snack on fruit and fat free yogurts.

Thank deb1leo x I have pcos so am trying to cut out dairy which is really hard lol x Will give eating more salad ago x

On the days you've done EE it doesn't seem like you've had 1/3 superfree, also are you counting your syns properly, it's unclear from your diary whether you're counting them or not, for example cornbeef has lots of syns in it, and you've not had any superfree with it (peas & corn aren't superfree) petit pois are superfree.

Also you don't seem to be eating much, are you snacking?

Actually I'd be inclined to go & syn everything up, you've had pizza another day, which can be high in syns, which alongwith a lack of superfree that could be why you've not lost anything.

It's so difficult at first, are you going to group?

No trying it at home and following it from old sw meal plan book x

I would recommend having a look at some of the food diaries on here, will give you a better idea of how to lay it out clearly so you and us can see a breakdown of what you are having.
I would agree with all thats been said above, could be not enough superfree fruit and veg (1/3 per meal is also a recommendation on red/green days) cant see how many syns you are having as there is no breakdown of ingredients eg- pasta and veg. which veg and how much? any sauce?

Hi, yeah i def dont think your eating enough, if you wanna look at my food diary feel free (i stuff my face) to get you some idea of how much to eat
also yeah make sure your synning everything xx

Thank you for the advice guys its been a few years since doing sw but with your help im sure i will lose this stubborn weight xxxxxxxxxxxxxxxxx
and def will look at diaries