I'm Amy, and am new to this forum.
I am in need of a weight loss, I am getting married in June 2013, and need to lose weight for then.
I was wondering if any one knows where I can get the books from as I have lost mine, I don't go to a class as I cannot afford it at the moment. But I am looking for the book with the syns etc in it.
Does anyone have any ideas where I can get one, is it the food optimising book I need ??