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About LinkBacksHi is there formula for calculating syn values like there is on ww? Or is there an app for your phone out there that does/recommended?
Hi is there formula for calculating syn values like there is on ww? Or is there an app for your phone out there that does/recommended?
1 syn for every 20 cals where there is no free food allowance-so things like sweets, cakes, crisps, biscuits, tinned soups, jars of sauce-other wise you need access to syns online-but that's free when you join group anyway-and there is an app for iPhone and android, and a mobile optimised site too. HTHOriginally Posted by rharbord
13.5lbs down 31lbs to go to first goal
Thanks for this it will help me loads. What app do u use?
There is a slimming world app for members, and as I said the mobile optimised site is up and running now-personally I find that better
13.5lbs down 31lbs to go to first goal
I'm being stupid but I've searched for the 'mobile optimised site' but can't find an app.
The mobile optimised site is just the site that comes up when you go into the SW site off your phone thats all!
13.5lbs down 31lbs to go to first goal
Oh.... Dumb blonde moment!
how do you syn a fee food though like for example southern fried chicken (the chicken is free)??
Week 1 -6.5Lb
Week 2 -0.5Lb
Week 3-4Lb
Week 4- STS
*free
Week 1 -6.5Lb
Week 2 -0.5Lb
Week 3-4Lb
Week 4- STS
I would work out syns just for the breadcrumbs in that instance xxx
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
Or if they are fresh wholemeal then you could use an HEB
Debridger
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan ( 24.5lb target / 18.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
Week 38 - 3lb off , 3st award & SOTW
Week 39 - 0.5lb off
If its shop bought then you would need to look it up on syns online as there is no way to work it out yourself
Sorry, I misunderstood when I read the post, I thought it was homemade.
Ooops, that'll teach me
Debridger
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan ( 24.5lb target / 18.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
Week 38 - 3lb off , 3st award & SOTW
Week 39 - 0.5lb off
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