Sw in spain

I am in Spain for one month and I've already put on a few lbs over the festive period but I'm desperate to get back on plan! Although I have a problem.... I'm in a fairly rural part of Spain and there is no such thing as lean, never mind extra lean meat!! All pasta and sauces are Spanish so don't know if they're free. There's no laughing cows and very little diet or low cal products. How can I stick to it!! :( any ideas?

Why not check out the SW Overseas sub forum?

Aw didn't even look. Doh. Thanks x