Some help and guidance please?
I started Slimming World yesterday. Going it alone, because i donít feel comfortable sharing my weight issues with a group of people; wow that sounded so silly.
I have some questions though, i have the books but i donít fully understand it.
Are you suppose to have SuperFree foods for every meal you eat? So for lunch and dinner?
Also do you have healthy extras (a&b) once a day or for every meal?
Im thinking maybe it wouldíve been better going to a group now but hopefully you guys will be abel to help.
Thank you in advance :)