Started sw but afraid of carbs.
Hello everyone started slimming world last week was on a vcld which I did lose weight but put in back on and more, so trying to do it slowly and sensible now. Still got it in my mind to stay away from carbs, so I have been sticking to Red days. My consultant said that is fine as red and green were the original plans and a lot of people still follow them.
But i haven't told her i have become afraid of carbs. So a typical day for me is prawn, broccoli omelette, chicken stir fry no noodles and fish salad on evenings. I want to eat potato, pasta rice or bread but I am so afraid. I won't eat much fruit either but lots veggies and salad.
I know I,m being silly but I can't do it. How did I mentality get to this, I am so annoyed with myself.