Results 1 to 7 of 7
Like Tree6Likes
  • 4 Post By LegoLass
  • 1 Post By Slimbysummer
  • 1 Post By Cherry-Blossom

Thread: Small Losses? My random thoughts..

  1. #1
    Regular Member

    Join Date
    6th January, 2013
    Posts
    49
    Rep Power
    0

    Small Losses? My random thoughts..

    OK, so this is obvious and simple.. but maybe someone hadn't thought of it this way... so here goes!

    I'm a long time lurker that joined last night.. and whilst lurking i've seen a lot of threads with people that are so close to target (or didn't have loads to lose from the start) that are downhearted with their small losses. Other people.. like me, at 18 stone, are seeing consistent 2lb's a week.. whilst you may only be losing 0.5-1lb.

    Whilst number crunching, I realised something. At 18 stone, I need to lose a much higher amount to achieve the same percentage of weight loss as you. So, your 1.7lb's loss is equal to my 2.5lbs (ish) loss in terms of percentage of weight lost.

    Hope that makes sense and spurs you on!


  2. #2
    Likes to post
    Purfeckshun's Avatar
    Join Date
    7th January, 2013
    Posts
    122
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 07/01/2013
    Start Weight: 14st3lb
    Current Weight: 12st8lb
    Goal Weight: 9st0lb
    Goal Date: Sept 2014 - The Return To Florida!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st8lb
    % Lost 11.56%
    Quote Originally Posted by LegoLass View Post
    OK, so this is obvious and simple.. but maybe someone hadn't thought of it this way... so here goes!

    I'm a long time lurker that joined last night.. and whilst lurking i've seen a lot of threads with people that are so close to target (or didn't have loads to lose from the start) that are downhearted with their small losses. Other people.. like me, at 18 stone, are seeing consistent 2lb's a week.. whilst you may only be losing 0.5-1lb.

    Whilst number crunching, I realised something. At 18 stone, I need to lose a much higher amount to achieve the same percentage of weight loss as you. So, your 1.7lb's loss is equal to my 2.5lbs (ish) loss in terms of percentage of weight lost.

    Hope that makes sense and spurs you on!

    i think that is a fabulous post. More people need to think like you <3 xx

  3. #3
    Likes to post
    Browsie's Avatar
    Join Date
    28th April, 2010
    Posts
    439
    Rep Power
    8
    That's such a good way of looking at it. It has been suggested on here that SOW and SOM should be done on per centage lost rather than lbs suppose it would make the ones with not much to lose feel better about small losses. But I think that those with more to lose may need the motivation of lbs (see the big number on scale) rather than per centage to spur them on? Hmm not sure myself!

  4. #4
    Forum Master
    Slimbysummer's Avatar
    Join Date
    1st May, 2011
    Location
    Formby
    Posts
    2,835
    Rep Power
    104
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 10st13lb
    Goal Weight: 10st7lb
    Goal Date: 20 May 2013


    BMI Information:
    Start BMI: 34.6
    Current BMI: 27.5
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st6lb
    % Lost 20.31%
    Quote Originally Posted by Browsie View Post
    That's such a good way of looking at it. It has been suggested on here that SOW and SOM should be done on per centage lost rather than lbs suppose it would make the ones with not much to lose feel better about small losses. But I think that those with more to lose may need the motivation of lbs (see the big number on scale) rather than per centage to spur them on? Hmm not sure myself!
    I agree - I found I didn't take sotm seriously because my 2lb was as big percentage for me but no where near the 5lb so of the new bigger ladies. Surely the more u have to loose the more lbs you will loose if u do sw 100% - so means same people get sotw or sotm. Sorry if that makes me seem mean but I'd have loved to get sotm just once.
    Jan 2013

    Put on 7lbs since sept so

    1st goal - to loose that 7lbs which would take me to 11st 9.5lbs - ACHIEVED!!!!!
    2nd goal - loose next 7lbs to get below my lowest sw weight of 11st 3lb (march 2012) - ACHIEVED!!!!
    3rd goal - loose 3.5lb to be 10st something - ACHIEVED!!! 6.5.13
    4th goal - loose 6.5lbs to get to goal of 10st 7lbs

  5. #5
    Likes to post
    Browsie's Avatar
    Join Date
    28th April, 2010
    Posts
    439
    Rep Power
    8
    Quote Originally Posted by Slimbysummer View Post
    I agree - I found I didn't take sotm seriously because my 2lb was as big percentage for me but no where near the 5lb so of the new bigger ladies. Surely the more u have to loose the more lbs you will loose if u do sw 100% - so means same people get sotw or sotm. Sorry if that makes me seem mean but I'd have loved to get sotm just once.
    I think it's 6 of one and half a dozen of the other really, whichever way its done its not going to be totally fair. Those with not a lot to lose are generally not going to get big number on the scales in comparison to others who have more to lose. But then those with a bit more to lose are not going to get massive % weight losses even with a bigger number on the scale. Maybe the way it's done now is because those with more to lose have a longer journey and therefore need the shineys to keep them motivated? I'm just bitter cause whenever I have a loss that I think could be in with a chance of getting SOTW someone else has a massive loss

  6. #6
    I CAN do this
    Cherry-Blossom's Avatar
    Join Date
    20th March, 2011
    Location
    Wales
    Posts
    1,548
    Rep Power
    88
    Diet: Own (ex-Slim and Save)
    Height: 5ft3.5in
    Start Date: 1st March 2013
    Start Weight: 18st0lb
    Current Weight: 15st4lb
    Goal Weight: 10st0lb
    Goal Date: When I can


    BMI Information:
    Start BMI: 43.9
    Current BMI: 37.3
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 5st4lb
    % Lost 15.08%
    Something that I found on here a long time ago and like to keep round for those weeks with smaller loses. It seems quite appropriate for this thread.

    Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why?

    It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat.

    Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please.

    So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!)

    For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!!

    After all, I'm Only One Pound of fat!!!
    Slim and Save
    Weeks 1-4
    -21lb (10lb, 3lb, 5lb, 3lb)
    Weeks 5-8 -15lb ​(4lb, 3lb, 3lb, 5lb)
    Weeks 9-10 -4lb (3lb, 1lb)
    Week 11 (Re-feed) Sustain
    Total -40lb
    2lb gain since refeed


    Goals for 2013

    Lose 6 stone - 1st 2st 3st 4st 5st 6st
    Run - 5k 10k Half marathon


  7. #7
    Likes to post
    Purfeckshun's Avatar
    Join Date
    7th January, 2013
    Posts
    122
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 07/01/2013
    Start Weight: 14st3lb
    Current Weight: 12st8lb
    Goal Weight: 9st0lb
    Goal Date: Sept 2014 - The Return To Florida!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st8lb
    % Lost 11.56%
    Quote Originally Posted by Cherry-Blossom View Post
    Something that I found on here a long time ago and like to keep round for those weeks with smaller loses. It seems quite appropriate for this thread.
    How very very true x





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.