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Thread: 1st day starting extra easy help

  1. #1
    Regular Member

    Join Date
    7th January, 2013
    Location
    Leicestershire
    Posts
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    Diet: SW EXTRA EASY
    Height: 5ft10in
    Start Date: 7-1-13
    Start Weight: 21st6lb
    Current Weight: 15st13lb
    Goal Weight: 14st0lb
    Goal Date: 7-1-14


    BMI Information:
    Start BMI: 43
    Current BMI: 32
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st13lb
    % Lost 25.67%

    1st day starting extra easy help

    Hello I am starting on slimming world EE today I'm doing it from home I am a Male 32 yrs old and weigh 21st 6lb I have no problem with doing the diet as I'm quite committed to something when I want to be. I quit smoking 3 months ago which was part of my lifestyle change.

    Im just a little confused with free and super free foods. Just want to do it right

    Today so far break- 2 weetabix and a apple tea(no sugar) with 200ml of ss milk

    lunch- a med jacket potato with tuna and 1/3plate of salad with 2 t/spoon e-l mayo (2syns) 2 plums and a fat free muller Greek pot.

    Snack- a mug shot.

    Iplan on having a stir/fry for tea no meat tonight but a sauce mix (not sure of syn value)

    if there's any help you could pass on would be much appreciated
    thanks
    paul

  2. #2
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    Josiecat's Avatar
    Join Date
    29th December, 2010
    Location
    Cornwall
    Posts
    861
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    64
    Diet: WW FH
    Height: 5ft5in
    Start Date: 16/06/2014
    Start Weight: 11st5lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.52%
    1/3 superfree food will be your salad, vegetables, it also includes passata. There are a few veggies that aren't superfree though like peas and sweetcorn.

    Syns can be calculated at 20kcals for 1syn so calculate your sauce that way.

  3. #3
    Trying - very!

    Pommette's Avatar
    Join Date
    8th February, 2011
    Location
    Almoradí, Spain
    Posts
    12,109
    Rep Power
    450
    Diet: SW (on my own with help from friends on Minis)
    Height: 1.69m
    Start Date: 10 Jan 2011 (2st lost 2007/8 - 2½ st in 2011 - ½ st in 2012 - ½ st GAIN in 2013)
    Start Weight: 105kg
    Current Weight: 77.8kg
    Goal Weight: 73.2kg
    Goal Date: A day at a time! And got there on 23/11/11


    BMI Information:
    Start BMI: 36.8
    Current BMI: 27.2
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 27.2kg
    Weight to Lose: 4.6kg
    % Lost 25.92%
    Ha hah - found your fred.
    Start hopping round the boards more to get some ideas - not that you need them at the mo as you are doing brilliantly.

    I'm sure you'll have worked it out by now but . . .
    Superfree - is basically fruit and veg (including passata) BUT as Josiecat says peas, sweetcorn, parsnips, sweet potatoes aren't SF.

    On EE your free foods are the extra veg listed above plus beans, pulses, eggs, meat, fish, spuds, pasta, rice.
    Also free are fat free PLAIN dairy products which incldues ff yoghurt (flavoured ones often have syns as well), ff cottage cheese, ff fromage frais and quark made with skimmed milk. Plus vegetable protein (quorn, tofu & tvp).
    There are also your store cupboard staple like stock cubes, tomato puree, bovril (chicken & beef), herbs, spices, vinegar are free. As are low cal fizzy drink and no-added sugar squash! And the inevitable Fry Light!!!!

    The rest are either HexA (milk and cheese) or HexB (things with cereals in like bread, breakfast cereals, crispbreads plus canned or cooked fruit).

    And then there were syns ....................

    Have you read these 2 freds?

    FAQ (Slimming World FAQ's)
    NEWBIES
    Some of the info is duplicated but they make a lot of sense. I go back fairly frequently to remind myself where I am going wrong.

    I did mostly Original days (red/green) when I was heading for target as I just overeat on EE.
    So if you find you do start slowing down on EE check them out - or give me a yell and I'll help where I can!

    Good luck chico - you're doing brilliantly at the mo!
    Slimmer-Paul likes this.
    Got to original target . . . 23/11/11
    "With a Little Help from My Friends" - especially the tortoise team
    Got to next (lowered) target . . . 21/02/12
    Another challenge to lose 5 st in total achieved . . . 31/08/12


    SLOW AND STEADY - 1 lb a week
    (or should that be 0.45359 kg ???)

    Pommette's Diary - Now to Maintain!!!
    Slinky Summer Sirens - Target here we come

    Maintenance Since Final target reached on 31/08/2012 - Should be 1.4 kg either way


    I want to get back to target! And I keep messing up!
    So I've reset everything (again, again) and this is what I want to achieve
    :

    START (7/7/14) - 79.4 Kg (12:7 - exactly 1 st over target )
    1. Get back to where I was at the start of the year - 77.5 (12:2¾)
    - achieved 14/7/14 Pah gone back over (08/09)
    2. Get back to Original target
    by 24/11/14 - 75.75 (11:13)
    3. Get back to Interim target
    by 12/01/15 - 74.4 (11:10)
    4. Get back to Final target [5 stone shiney & BMI under 26]
    by 02/03/14 - 73.2 (11:7½)





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