- 1 Post By *Emsie*
- Rep Power
Just a quick heads up.
I was looking through December 2012 SW magazine and noticed that the meal plans they feature for an entire week really don't use much syns at all. Never anymore than 2-3 per day.
I know a lot pf people wonder of they need to use all their syns.
Isnt that for the meals though? Syns can be used on top of meals and up to 15 a day can be used according to the sw plans
- Rep Power
Hey, nope I have just double checked and its definately syn values for the entire day.
Originally Posted by *Emsie*
It usually has a note at the bottom saying to have 5-15 syns with a list of ideas to use up the syns doesn't it?
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Yep it on p38 it does say to treat yourself to around 10 syns a day
I am not reading this in this way? it seems to give the syn values for the meals but then there are several areas where syn values for snacks and guilt free syns are spoken about too.
Originally Posted by slim431
I don't think syns HAVE to be used uneccesarily but they can be and if doing it long term I think its a good idea to use them as it makes it more achievable in the long run to be able to have our treats etc
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