Is anyone lactose intolerant?
Since being back on sw I have been suffering stomach pains, severe bloating, wind and cramping. It has been particularly bad the last two days and at first I was thinking it might be the increase in fibre but I also thought that I have drunk a lot more milk over the last couple of days.
I rarely had milk before, I never eat cereal and only really have a very small amount in about one cup of tea a day. But today and yesterday I must have had about 400ml milk each day and my stomach has been terrible.
Perhaps it isn't the milk but I have decided to have no milk, cheese etc for the next few days and see if it eases.
Noone else in my family have this so not sure, wondering if anyone suffers from this and could offer any advice?