Can i swap this on my HEB to 1 slice of white or something as my body does not agree to brown bread ? x
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Can i swap this on my HEB to 1 slice of white or something as my body does not agree to brown bread ? x
Use the HEX B on something else and syn a slice of white bread if need be.
HEX B bread has to be wholemeal for the fibre content.
:)
I use multigrain bread for mine but sorry you cant use white. I would stick with wholemeal though you should get used it after awhile and it tastes better.
Have you tried a wholemeal pitta? I've heard a few people say that their body agrees much more with these? xx
Hmmmmm also just thought, (but i'm not too sure until i rejoin group tonight) - but i 'think' you cna have 2 slices of Nimble white bread (400g loaf) or maybe a weight watchers one?
That's the bread I eat the smaller 70 Cal a slice bread my stomach can't take any of the others bloats me for days That's the only bread I can eat for some reasonQuote:
Originally Posted by EatenMess
Could try ryvita dark rye instead i have those also. You can have 6 for your healthy extra b choice.
Pitta bread is no longer a healthy B choice - sorry
Thank youQuote:
Originally Posted by shawden