- 1 Post By donna88
- 1 Post By kerryathome
- 1 Post By Ally89
- 1 Post By CraigA
- 1 Post By broxi
It could still be TOTM, we never really get rid of it, I help weigh at my group and we've had older members surprised because they still have a small gain. It could be water retention for another reason as well, are you drinking plenty of water?
http://www.minimins.com/slimming-wor...ml#post5922186 Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
Maybe your just stuck in that rut we all seem to hit at some point. Everyone I have spoke to over the last few years will get to a certain weight and just won't be able to shift any lb's or get small gains for a few weeks then have a big or biggish loss. You could try success express for a week see if that helps.
Originally weighed 17st 8lb in 2009 - total loss to date 4st 5.5lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May -2lb
...13st by race for life - 5 WI's - 2.5lb to go
...12st 7lb by holidays - 11 WI's - 9.5lb
...12st by BFS meet and greet - 20 WI's - 16.5lb
Target - 38.5lb's to go.
Try mixing your foods up this coming week that can make a difference.
To be honest i wouldnt worry to much, its only 1/2lb and ive seen it happen loads in our group when they stuck to plan and the following week they have lost the 1/2lb and some more.
Have you started doing any additional exercise? as ive noticed that seems to have quite an effect to on people in our group for the first week or so.
I would write everything down you eat this week and show it to your consultant, although if you have shown concern about it in class they should have already given you a diary to fill out.
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- Rep Power
Start Weight: 18st9lb
Current Weight: 16st12lb
Goal Weight: 14st1lb
Start BMI: 46.2
Current BMI: 41.8
Goal BMI: 34.9
Total Weight Loss: 1st11lb
Weight to Lose: 2st11lb
% Lost 9.58%
donna 88.i never knew that .may have to .keep a chart to .see if i gain becouse of it thank you for that.
Superhero lol thats a new one and thanks no one has ever called me that before
Originally Posted by broxi
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