Fab thanks always welcome new ideas!!!!
Chicken stroganoff recipe....
2 chick breasts
1 onion
1 clove garlic crushed
2 tsp wholegrain mustard (2 syns so I use mustard powder which is FREE)
1 stock pot
1/2 tub quark
Water
Fry light
Salt and pepper
Dice onion and chicken and fry in fry light. Once browned add crushed garlic and stocl pot and add a little water (approx 2-3 tablespoons). Stir while the water and stock pot reduce to make a sticky sauce. Add the mustard salt and pepper. Once chicken cooked through remove from the heat add the quark and stir until creamy. If needed return to heat for a few seconds to heat up but not too long or the quark seperates. Serve immediately with rice and vegetables. Bloody lovely!!!!! Enjoy
