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Thread: What do I do now?!

  1. #1
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    What do I do now?!

    Hi everyone!
    I am new to Slimming World and have been doing the Extra Easy plan this week, with my first weigh in looming tomorrow! Eeeek!
    I just wanted some advice on what I do from here on??
    Am I right in thinking I now go onto Red/Green days? What changes from the Extra Easy?

    Any advice would be great - Thank you in advance!

    Charley x

  2. #2
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    zombified's Avatar
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    13th January, 2013
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/13
    Start Weight: 18st0.6lb
    Current Weight: 18st0.6lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 39.6
    Current BMI: 39.6
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 8st0.6lb
    % Lost 0%
    You can try green and original days if you wish, but it's not compulsory. Many people just follow extra easy for their whole journey. Nothing changes at all, exact same plan. Good luck for tomorrow, I remember how scary my first weigh in was. Let us know how you get on x

  3. #3
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    Join Date
    3rd May, 2012
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    UK
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    Diet: Healthy eating
    Height: 5ft3in
    Start Date: 25th May 2013
    Start Weight: 9st13.5lb
    Current Weight: 9st9lb


    BMI Information:
    Start BMI: 24.7
    Current BMI: 23.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st4.5lb
    % Lost 3.23%
    i think they suggest you stick to ee for the first 4 weeks. it is up to you through - have a look at the other book in your pack for the other plans. original restricts carbs, green restricts protein and success express restricts nearly everything! you get more healthy extras but potentially need to use the hexbs on things that would be free on ee.

    good luck for tomorrow
    Now to make healthy eating a way of life



    30 day shred days completed: 9

    Low sugar and white carbs plan:
    week 1: -5lb
    week 2: + 3lb
    week 3: - 2.5lb

    Link to my current diary:
    http://www.minimins.com/weight-loss-...mmer-slim.html

  4. #4
    Im always here!
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    donna88's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st5lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 0st7lb
    % Lost 16.29%
    You don't need to change to anything, you can stick to EE if you want, but red and green are there for if you choose to change plan. Good luck for your first WI
    7 WEIGH IN'S UNTIL HOLIDAY - 8.5LBS TO LOSE

    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186


    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
    Robin Hood half marathon - 29/09/2013
    York Marathon - 20/10/2013


  5. #5
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    Smurfette1984's Avatar
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    6th January, 2013
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    Diet: Slimming World EE
    Height: 4ft11in
    Start Date: 2nd January 2013
    Start Weight: 11st8lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: august 2013


    BMI Information:
    Start BMI: 32.7
    Current BMI: 29.3
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st5lb
    % Lost 10.49%
    You just continue with EE xx like a few others have said, its not compulsary and you can mix and match your plans each day depending how you feel I only stick to EE as I have a B12 defiency so I need red meat but I find red days too extreme as I aint really a meat fan hence my defiency lol xx Good luck with your weigh in xx








    My weight loss journey....

    Starting weight: 10st 10lb
    (starting over again lol)

    Week 1: 10st 7lb -3lbs
    Week 2: 10st 5lb -2lbs



    My Mini Goals


    • Reach 10st by 6th July
    • Reach my target by August 2013 (9st - 9st 7lbs)







  6. #6
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    NiaX's Avatar
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    Diet: Slimming World
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    Most people just stick with EE.

    How did you feel this week? Did EE work for you? I've tried all of the plans and I find EE the most flexible. It's easier to stick to when you're out and about because you're able to mix carbs and protein at meals without weighing. (think steak, jacket and salad) You'd have to have a very small steak or a very small jacket if you were on a red or green day. And they would have to count as a healthy extra!

    See how you do at weigh in. If it aint broke, don't fix it
    Starting again after having a baby and gaining 2 stone!


    31st December - Started
    7th Jan - 3lb off and *week
    14th Jan - 2lb off
    21st Jan - 0.5lb off





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