- 1 Post By Mrs.S.
- 1 Post By Minimunchkins
- 1 Post By LittleHippo
- Rep Power
Diet: Slim and Save
Start Date: 04/2/13
Is exercise included?
Do slimming world classes include any form of exercise and guidance on exercise? Really need some help, but don't feel up to going to a gym with lots of 'lycra lovelies'.......well not until I'm a lycra lovely myself!
Sw classes don't actually include exercise, but there is a book in your Sw pack about 'body magic' (ie exercise).
Sw recognise any type of exercise, from walking to hoovering, bike riding to kayaking! You can earn awards based on the level of exercise that you do and maintain and then need to increase the amount of exercise you do to earn the next award!
Gyms aren't compulsory, nor is exercise at all really but it is a good idea. Try a simple walk to the shops or round the local park to get you started xx
I think it's only Rosemary Conley that include exercise in their meetings - they did when I went years ago anyway.
Yes they do Hun. I went last year xxx
Originally Posted by Minimunchkins
The Diary Of A Little Slimming Hippo Called Stacey http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
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