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Been doing SW since november and lost 11 an half pounds had a 4lb gain over christmas but been back on track this week. I feel my stomach has gone really big because iv eat loads but been within my syn count. Nervous to see if iv had a loss 2moro. What's your secrets to a good weight loss???
Could be water retention? Make sure you drink lots of water and keep hydrated. Good Luck
x
That's always been my problem not drinking any water but iv been drinking 2lts per day. I'm confused xx
I've just started SW too. Not had a good first 2 weeks - no loss at all but then, not followed the plan either! I think you really need to get into it and for it to become routine and that's maybe when the differences start to really happen. I know that's what I need to do. When dieting and exercising was a routine for me last year I lost 5 stone slow and steady. As soon as I stopped 2 stone literally flew back on! Good luck hun.