pat on the back and new way of thinking!
Ok, so I have been angelic since rejoining almost 2 weeks ago but today is a special day - my youngest daughter's 16th birthday.
I took her to penzance to get an iphone and I said I would take her and her friend for a sandwich and a cake. I was ravenous sooooo instead of going without and feeling glum I decided to have something too.
So one brie and salad sandwich and cappucino later I am done and I am feeling good. Why, when technically I have broken my 'diet'??? well here is why.....
I stayed in control. I ate because I was hungry, I enjoyed what I had and as I am now full I will have maybe some yogurt and fruit later if I get peckish.
Plus I got to enjoy some quality time without stressing that I had blown it.
back on track tomorrow with my new relaxed attitude and loving it. x