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I'm going to be starting SW for the first time on Monday night (going to group). I've never tried it before and today I'm doing my online food shop. I've read various posts on here and the SW website and I *think* I've got a reasonable idea of what I can eat. However, as I haven't got the books yet, I wondered what you would put on a 'must have' list for living a SW lifestyle. I especially have a sweet tooth, so anything free or very low syn that's sweet would be fab!
hey Hun
Welcome to Slimming World :)
Here is a list of my must have items on my shopping list:
Frylight
Low fat cheese/babybel lights/Primula pods/Phili light
Salad stuff
Potatoes
Fresh fruit
Fresh vegetables or frozen if it's easier
Bags of carrots/onions/leeks for stews and casseroles
Oxo cubes for stock for my soups
Mullerlight yogurts
Low fat cottage cheese
Alpen light bars (2 for healthy extra b choice)
Special K chewy delight bars (1 for healthy extra b choice)
Cereals such as weetabix and bran flakes
1% fat milk
Pasta/Spaghetti/Tagliatelle
Robinsons no added sugar squash
Vimto Cherry, no added sugar squash
Extra lean mince beef
Chicken breasts or chicken pieces
Quorn mince
Pork loin
Batcherlors savoury rice
Batchelors low fat supernoodles
Batchelors pasta and sauce..... the last 3 items are all great for quick meals when you dont have time to cook.
Low syn snacks:
The treat size packs of Cadburys chocolate bars (most bars are 3 or 3.5 syns each)
Highlights Fudge hot chocolate (2 syns a sachet)
Velvet Crunch crisps (4 syns a pack)
Mikado sticks (0.5 syns each)
I hope this helps.
If i can think of anymore i'll add to the list for you.
Stacey xxxx
Oh and eggs is another good one :)
WW sausages, or Sainburys BGTY sausages (1/2 syn each) and bacon.
Small wm 400g loaf, guess what I have for breakfast most mornings :D