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1 Post By Steph86
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Height: 5ft3in
Start Date: September 2012
Start Weight: 11st7lb
Current Weight: 10st2lb
Goal Weight: 9st5lb
BMI Information:
Start BMI: 28.5
Current BMI: 25.2
Goal BMI: 23.2
Statistics:
Total Weight Loss: 1st5lb
Weight to Lose: 0st11lb
% Lost 11.8%
Bread...
I have been using a 400g loaf for ages, and always been really disappointed by the size of my sandwich, so yesterday I decided to weigh 2 slices of a normal loaf. It weighed 70g, so I cut off the crust off the top and bingo....60g! Much more substantial and I'm quite annoyed that I have deprived myself for so long!!! X
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I feel the same to be honest so often I have slices from a normal sized wholemeal loaf and add the extra bit as syns. generally, for every 10 syns over the 60g allowance is 1 syn. x
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