Hi all
This is my first day on sw in a long time, could u give below a quick glance over for me.
B
2 wheatbix heb
Semi milk hea
Splenda, cinnamon
Banana 2 satsumas
L
Jkt potatoe frozen 1 syn
Tuna
Salad
Quark mixed with lemon pepper And mustard powder
Water melon
D
Pasta
Onions gArlic mushrooms broccoli bacon chicken tomatoes
Mustard and thyme
Tub quark
Lemon
Thank you x



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Lose 1/2 st - done! 13.02.13
Lose 1 st
Lose 1 st 7lbs
Get into the 1's......i.e. 199lbs, (which is 14 st 3 lbs)
Get into the 13 st
Get to 13 st 7lbs
Get into the 12 st




