Speed Food

Hi, sorry in advance if this has been posted elsewhere.

I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.

Thanks in advance!

Quote:

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Originally Posted by GrannieAnnie

Hi, sorry in advance if this has been posted elsewhere.

I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.

Thanks in advance!

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Speed foods have an S symbol by them in your book, and super speed have the SS

Do you have the SW food optimising book?

It is all explained in there Hun x

Sent from my iPhone using MiniMins

Thanks for the replies I`ll take a look!