Hi, sorry in advance if this has been posted elsewhere.
I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.
Thanks in advance!
Hi, sorry in advance if this has been posted elsewhere.
I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.
Thanks in advance!


Do you have the SW food optimising book?
It is all explained in there Hun x
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The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
Thanks for the replies I`ll take a look!