Hi, sorry in advance if this has been posted elsewhere.
I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.
Thanks in advance!
Hi, sorry in advance if this has been posted elsewhere.
I`ve heard that concentrating on speed foods boost your weight loss. But I`m a bit confused as to which foods they are and how it works.
Thanks in advance!


Do you have the SW food optimising book?
It is all explained in there Hun x
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"Being overweight is hard, losing weight is hard, choose your hard"
"Good things come to those who wait, no...... good things come to those who 'effin work for it"
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Thanks for the replies I`ll take a look!