Why don't you try daily syns - I find they work better for me as your 'treats' are spread throughout the week and aren't all used on one day.
Also, do you keep a daily food diary? I find it helps to write down what I eat straight away, otherwise I 'forget' what I've eaten.
Can I also ask how much you have to lose and whether SW has been a dramatic change for you? If you haven't got much to lose or were eating fairly healthily before, your losses may be a little slower. X
In that case I'd definately try daily syns - the odd glass of wine may be better weight loss wise than a bottle in one sitting.
Or swap drinks? Vodka and whisky are 2.5syns for 25ml or 4syns for 35ml (which is what I think a pub measure is) and you coukd have that with diet coke.
What are your meal like hun? are you getting your superfree foods in?
was gonna suggest the 1/3 superfree with all meals take a look at this informative link .... it helped me The benefits of superfree foods | Slimming Eats - Slimming World Recipes
also 1/3 is now reccomended on all plans not just ee
i try to stick to spirits .... i love making margaritas i use a sugarfree mexican lime fizzy drink from aldi syn free and ice and 25ml tequila 2.5 syns blended to a slushy and it makes 2 drinks
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- Rep Power
Diet: SW at home
Start Date: 01/04/13
Start Weight: 15st2lb
Current Weight: 14st11.4lb
Goal Weight: 10st5lb
Goal Date: before I die
Start BMI: 33.7
Current BMI: 33
Goal BMI: 23.1
Total Weight Loss: 0st4.6lb
Weight to Lose: 4st6.4lb
% Lost 2.17%
I only follow green and usually loose roughly on average 3lbs per week unless it's * week then things go in the opposite direction in the short while. I have my syns usually close to the 15 mark if I can help it as I know when I start to plateau I can cut them down a bit and kick start myself again in a sense.
Try having your daily allowance and see how that goes, and see if that helps. If not try a different plan and your daily allowances to see which one your body likes most
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- Rep Power
Diet: Slimming World
Start Date: 11/10/2012
Start Weight: 13st11lb
Current Weight: 11st11.5lb
Goal Weight: 9st7lb
Goal Date: 01/06/2013
Start BMI: 33.1
Current BMI: 28.4
Goal BMI: 22.8
Total Weight Loss: 1st13.5lb
Weight to Lose: 2st4.5lb
% Lost 14.25%
In the new 2013 book they suggest 1/3 superfree on all plans now as it will boost weight loss as well as being generally healthier, it also filly you up quite a lot which stops you eating as much of the higher calorie food. (I know SW is not about calories but the plan is based on creating a calorie deficit)
Also maybe look at the amount of fluids you are drinking, SW is designed so you eat until your full but a lot of people mistake thirst for hunger and eat when that is not what there body need.
Also if you have upped you exercise level that can cause a few weeks of no or small losses as your body loses fat but gains muscle, if this is the case it should right it's self in a few weeks and you will be much more toned once the weight it off.
Apart from that just give it time, for some people the plan kicks start straight away, for some people it takes a few week, there are people at my group who had a loss 1st week (most people do) but the it took another few weeks for them to start getting big losses, our C always say's that the body gets such a shock sometimes it takes a while to kick in.
Good Luck and don't give in
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