Hi guys, Apologies if this is a duplicate thread as I have no idea where my other one is.
When I joined SW on Thursday my consultant told me free foods were totally free and it was irrelivant the amount you have as long as 1/3 of your plate is filled with super free foods. Reading some of the stickys on this forum it in fact says that you should eat NORMAL size portions. I was under the impressions I could go for 2nds or even 3rds of something as long as it was free??? I have had pretty large portions of free foods over the last 2 days and am now petrified that I will not see a loss next week. if you have to eat until you are "full or satisfied" surely doesn't help the eat yourself slim motto I was hearing In group???? Also in the literature I have it seemed to say nowhere eat until you are full.
Can anyone clarify what is correct??? I can admit I am not the most patient person in the world and if I don't see a loss next week I will be so so so disheartened xxxxxx