Re-reading my books and mags (already!)
I found that I stormed the first week back on plan (lost 5.5lb) but have already started slipping this week and I want to nip it in the bud pronto
I had a funeral on Monday and slipped on syns for wine but not that badly. Then a couple extra one night when I was out with a friend. I still felt in control despite this but last night I went to the cinema and felt so sick that I nearly passed out. So I had some hifi bars which I shouldn't have as I had used my healthy extras already.
Now I find myself looking back at a really bad week and wishing that I hadn't made that first slip up. I guess it's taught me a lesson but I really want to claw this week back as much as possible before WI on Wednesday.
I'm reading my magazines again for ideas and motivation but I only have two!! Any tips/ tough words or advice would be greatly appreciated.