Four day blow out.... How do you pick yourself back up and get back on it
I put a pound on after loosing 1 stone in four weeks, then the week after I STS....
ive been feeling very low about this and this has resulted in what is now my fourth day blow out :(
i feel very deflated and upsets at myself, I feel crap for eating rubbish again and generally feel like giving up right now.
I know that if I got back on track from tmoz morning I know that my weigh in on sat will not be good .... And then the cycle begins again no doubt.
Has this happened to anyone? How have you picked yourself back up?