Thread: Four day blow out.... How do you pick yourself back up and get back on it

I put a pound on after loosing 1 stone in four weeks, then the week after I STS....

ive been feeling very low about this and this has resulted in what is now my fourth day blow out

i feel very deflated and upsets at myself, I feel crap for eating rubbish again and generally feel like giving up right now.

I know that if I got back on track from tmoz morning I know that my weigh in on sat will not be good .... And then the cycle begins again no doubt.

Has this happened to anyone? How have you picked yourself back up?

Kelly x

Look at some inspirational pics that help show how it's worth sticking at it, one of my faves is Jessikaslashes and Jennas x

Start afresh tomorrow ( or right now ) you may not see the results on next weigh in but you will the weigh in after x

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And btw well done on your fab loss so far! Stay positive x

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Originally Posted by Lolacola83

Start afresh tomorrow ( or right now ) you may not see the results on next weigh in but you will the weigh in after x

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Love that pic!

Thanks guys, it's really hard to pick yourself back up :/ but I know I have too...

For me loosing my weight is not about looking good .... But being healthy and bringing my BMI down and reducing risks of health problems down.

Do you think I should do red days for rest of week?

Why would you do red days? do you enjoy them or find them easier?

Less carb intake isn't it....I usually live on green or EE x

I lost about 6 stone just doing green so I don't think you need to change but we are all different. I'd say just get back on track a meal/ day at a time and your losses will get going again x

Wow that's amazing! I've lost my stone without exercise so far so I think my body is now telling me to move my butt!!!

Although I'm a meat eater I do love green days and like to spend my syns on meat free ranges of stuff

Thanks x Try not to stress too much and just trust the plan/s do the ones you like most as that what will help you keep at it in the long run x

Do you not do ee i could.nt get my head around it to start off now i think it,s brilliant i make myself ss soup and freeze in bags so can easly be microwaved i have that for lunch with 2 small slices of bread [toasted] with garlic philly its really filling then a meat and veg for tea with fruit and muller lights inbetween dont let your good work go to waste its easy to put on but harder to get it off

Thanks Paula, how do you make your soup x

Try a few things to craw it back (works for me if I've been away or extra naughty)

superfree - speed foods ( mine is eating a lot of melon pineapple and raspberries
instead of 1/3rd of your plate superfree, swap it to 2/3rd superfree and 1/3rd carb/proteins he best thing to remember is don't stave yourself as your body won't know when it's being fed next and will hang onto the naughty foods/fats if that makes sense

hope this helps

sorry kelly i just come back on its really easy just put a can of mixed bean salad,can green lentils,2cans chopped tomatoes,can baked beans,handful of split lentils,2 large leaks,large onion 4 carrots,1green,1redand 1 yellow pepper 2 stock cubes,and water to cover just boil and simmer till soft i blend mine then freeze it i do put sweetner in it at the end because it can be a bit sharp but i have this every day for lunch then i dont worry to much if i dont have a lot of veg for tea cause i.ve already had loads i it makes about 8 servings and is really filling i hope you can get back on it do it for you be selfish my sons are 20 and 24 i,ve told them eat what i,m eating or cook your own!guess what they eat mine!