Thread: superfree help

sorry if this has been asked before... I just started back on sw and im getting my head around it again. I made a veg rissotto last night syn free. im wondering, if its full of veg, do I need a salad or veg along with it?? thanks!!!

If the veg content is at least 1/3 of the risotto then you're fine.

aw perfect ye it defo is theres loads of veg in it!!! thank u!!!

You got a recipe for syn free risotto? sounds lovely and I have lots of risotto rice sitting about from the glory days when I used to drown it in white wine and pure spread

I just googled it and found it. I had the rice lying around as well. its basically veg stir fried and veg stick poured it.. lovely

I make a syn free risotto - only syns are the cheese if not used as HEa

Basically chop veggie -
Onions
Peppers
Mushrooms
Sugar snap peas
& dry off using frylight

Add to the pan 250g risotto rice & stir
Season
Add 750ml veg stock
I usually add some chilli flakes

Add some cherry toms & bang it all in the oven with lid secure ( I use a stock pot/casserole pan for all prev)

Oven 200o

Takes about 35/40 mins with a stir half way through.

When it's cooked I add things like steamed broccoli, salmon, chicken etc & grated Parmesan

So easy to make & scrummy!

Originally Posted by Gettingthinnerbytheday

I make a syn free risotto - only syns are the cheese if not used as HEa

Basically chop veggie -
Onions
Peppers
Mushrooms
Sugar snap peas
& dry off using frylight

Add to the pan 250g risotto rice & stir
Season
Add 750ml veg stock
I usually add some chilli flakes

Add some cherry toms & bang it all in the oven with lid secure ( I use a stock pot/casserole pan for all prev)

Oven 200o

Takes about 35/40 mins with a stir half way through.

When it's cooked I add things like steamed broccoli, salmon, chicken etc & grated Parmesan

So easy to make & scrummy!

I'm gonna have a go at that sounds easy & delish!

yummy!!! I love rice!!!