I'm just wondering if when we don't eat breakfast do our bodies go into starvation mode and store fat?
I normally finish my daily plan of food around 8pm, I maybe have a couple of cuppa's before bed and don't break my fast till about 10:45am the next day.
Would this affect my weightloss?
How long if true do you think it would take for our bodies to go into starvation mode?
I never really thought about it till this week when i looked at my dairy and thought 12hrs plus is a long time between eating.
What are your thoughts on this Ladies/Gents?