Cheat Nights!!! (Weigh in nights) is it worth it?
Hey guys, so I weighed in tonight and I lost 3.5lbs in my first week. To be honest I thought it would be more but hey ho! Anyway at group tonight some members were saying on a weigh in night (mine is at 7pm) if they have lost at group they use flexible syns and have a "night off" or eat a curry and get back on it on Friday. Does anyone else do this??? Does it stop or slow down your weightloss? My consultant didn't seem to mind as long as he was bak on on the Friday? Xxxx