Hi all you office workers.
I'm just curious how much you guys eat during a working day. Our work kitchen is tiny and not always left clean. So I try to be prepared with pre made lunches. But I snack a lot. I'm not sure if this is hunger or boredom. I sit down for most the days, but always go out on my lunch either to the shop or a walk. Just for 15 mins.
I lost almost 40lbs on ww last year so I know I'm not overeating. I just want to compare (I start slimming world tomorrow btw)
10.30 - banana
11.30 - some sort of cereal bar
Lunch - always make something - salad/pasta/rice/smaller portion of last nights meal/jacket potato + pack of crisps most days
2ish - apple
3ish - Grapes or melon
4ish - yogurt
Then I have a workout after work and eat my evening meal about 7. I know I'd be on plan always but I really don't know if I'm routine eating or actually hungry. Those times are guesses. But that's the general pattern.