Why do I feel naughty if I am in my syn allowance
I always have between 8-10 syns most days somes less sometimes more. I have 30 spare syns since Tuesday normally I dont use them there just there if I do need them. Well tonight I am planning a Chinese takeaway I was going to have beef with mushrooms with boiled rice and a bit of chicken chow mein me and partner just share the dishes. I feel like if I eat it I wont lose weight on tueday, I am unable to cook tonight due to a sad loss in the family so everything is a bit up in the air. Do you find having a takeaway effects your weight loss if you are in your syn allowance. I have convinced myself I wont lose weight.