Motivational tips and ideas??
I did Slimming World the summer of last year and reached my target weight, but now im looking for some motivational tips and advice as i have gained a lot back on. My confidence has dropped again as i felt so great before, not only because of the weight but because i felt so healthy and had loads of energy. Now ive slipped back into my old ways of takeaways, quick and unhealthy meals and too many sweets and chocolates i feel lethargic and tired and horrible about my body. The worst thing is im in my final year of a degree course and i need loads of energy to get up and do my work all day, and i also want to look good for my graduation. If anyone has any little tips or stories that would be so great!!!