I am 5 foot 4 and weight 9 stone 12, so am a normal weight. I feel more comfortable at about 9 stone 3 or 4 however and was wondering if SW worked if you were not overweight and wanted to drop 7lbs? Would you need to curb the free food thing or would you follow the diet the same as anyone else and still expect to see a loss?
Just idly musing this over...
Same i think, unless you find SW isn't working at that weight and i think its crank up the superfree.
Originally weighed 17st 8lb in 2009 - total loss to date 4st 7lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May -3.5lb June 0lb
...13st by race for life - 1 WI's - 1lb to go
...12st 7lb by holidays - 7 WI's -8lb
...12st by BFS meet and greet - 16 WI's - 15lb
Target - 37lb's to go.
Yeah just follow it the same, you stop eating on slimming world when your full, so your appetite should tell you when you've had enough
8 WEIGH IN'S UNTIL HOLIDAY - 7.5LBS TO LOSE
http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
Make sure you eat enough otherwise you will not loose !
Sounds wired but otherwise you'll go to starving mode!
Cymraes xx[/COLOR][/COLOR][/SIZE][/I]
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