Thread: struggling

Originally Posted by pin heart queen

hiya thanks for replying having peoples support means alot as ive had bulimia for about ten years and dont feel able to go to groups so this will be a massive help. doing extra easy to try and get control of what im eating. how do i keep a food diary on here please

I was anorexic and then bullemic in my teens, and then serious binge eating problems throughout my 20s.

SW has really helped me get a grip on some of these problems. It hasn't been all plain sailing, and I have had a couple of binges along the way, but weightloss aside, my head is in a much better place. The hardest thing is to just keep going when it gets tough - getting back on after a binge. But if I'd have quit when it got hard I wouldn't be here now

im hoping thats how it can help me the weights crept on because of bingeing and then i just feel the need to make myself sick but really dont want to be like that now so stay strong however much i lose already feel more positive with the help from you all

awww thats nice - Stay stong!

We are all here for each other.

Originally Posted by sarg1970

Hi

Just write on here what you are having every day, or start a new thread under Slimming World - Food Diary or Slimming world weight loss diary.

Mine is on this link:

http://www.minimins.com/slimming-wor...ml#post6060720 (2013 will be my year!)

I just put what i have been eating and how I feel about things that day and chat with people that reply.

Let me know if you start a new thread and I will look for it, so we can stay in touch and support each other!

hiya just wanted to let you know ive started my food diary any tips would be helpful