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Thread: Re-starting Slimming world-encouragement needed

  1. 5th February, 2013 #1
    lollypoplauren88
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    Re-starting Slimming world-encouragement needed

    Hi Everyone,
    i did slimming world 2yrs ago and lost 3 stone..then got a little lost in life and put 2 back on ...i get married in Aug so really want to shed that 2 stone i put on! but can not afford to go back to group, with the wedding and all.

    So.... i am pretty sure i know the diet but would just like a little re-assurance from all you lovely fellow SW followers:

    i am doing EE and this is todays plan:

    Went to a personal training session at boxing gym
    Having Muller light rasperry yog for brekkie (Free)

    Having salad for lunch (lettuce, tomatos, cucumber, spinach, ham, Celery cheese (HEA), cottage cheese with 2 ryvita(HEB)) (all free apart from HEA and HEB)

    Tea: Chunky chilli (Extra Lean mince, passata, onion, green beans, butter beans, kidney beans, Tomotos,) (all free) ... i will have this with broccoli and green beans


    Snack- hard boiled egg. (Free)


    does this sound ok? am i getting enought SS food?
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  2. 5th February, 2013 #2
    Capri_Gal
    Capri_Gal is offline
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 05/01/2013
    Start Weight: 13st2.0lb
    Current Weight: 12st0.5lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 28.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 1st9.5lb
    % Lost 8.42%
    More than enough!
    Good luck with the plan


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  3. 5th February, 2013 #3
    Ally89
    Ally89 is offline
    Everyones got their scars
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 13st2.5lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 29.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 2st10.5lb
    % Lost 25%
    Superfree is fine as you are suppose to be having at least 1/3 of your plate superfree and to me it looks like you are having at least 1/2. Make sure you use your syns, common downfall!



    Originally weighed 17st 8lb in 2009 - total loss to date 4st 5.5lb
    Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May -2lb

    ...13st by race for life - 5 WI's - 2.5lb to go
    ...12st 7lb by holidays - 11 WI's - 9.5lb
    ...12st by BFS meet and greet - 20 WI's - 16.5lb
    Target - 38.5lb's to go.
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  4. 5th February, 2013 #4
    lollypoplauren88
    lollypoplauren88 is offline
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    Thank you ladies
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