4Likes 
I thought it would be good for us all to add our own tried and tested 'Top Tips'. Things we have learnt on our journeys...now hold hands, here we go!
1. Thou shalt not weigh oneself inbetween SW weigh ins. Trust me on this. NO GOOD WILL COME OF IT. Step away from the scales. You pay £5 to be weighed, leave it till then.
Month 1 -10lbs 1 x SOTW 1/2 Stone
Month 2 -6.5lbs 1 stone award.
Month 3 - +6.5 Xmas
Month 4 - 8.5lbs 2 x SOTW
Month 5 -1 lb Holidays
Week 6- -6.5LBS
Week 1 - 5lbs
Week 2 - 1.5
Week 3 - 3.5 1/2 stone SOTW!
Week 4 - No Wi ill.
Week 5 - 5lbs 1 stone!
Week 6 - STS
Week 7 - 1.5lbs
Week 8 - STS
Week 9,10,11 +7lbs! Xmas food tsunami.
Week 12 - 0.5lbs
Week 13 - 4lbs SOTW!
Week 14 - 2lbs SOTW!
Week 15 +0.5lbs
Week 16 - 3bs
Week 17 STS
Week 18 -1lb In the 18s!!!
Week 19 Holiday no WI
Week 20 Holiday no WI
Week 21- Holiday no WI
Week 22- -3.5lbs 1.5 stone!
Week 24- +1
Week 25- -4lbs
think befor you eat .do you realy wont to eat that.or does it just look tempting.
There's a great thread similar to this in the Off Topic section.
http://www.minimins.com/slimming-wor...2-tip-day.html (Tip Of The Day)
^^ Here it is
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
I know, I know. its just there are quite a few "Ive not lost anything type threads and I thought it would be good to have one in the new threads bit.
If you know what I mean!?!?
Month 1 -10lbs 1 x SOTW 1/2 Stone
Month 2 -6.5lbs 1 stone award.
Month 3 - +6.5 Xmas
Month 4 - 8.5lbs 2 x SOTW
Month 5 -1 lb Holidays
Week 6- -6.5LBS
Week 1 - 5lbs
Week 2 - 1.5
Week 3 - 3.5 1/2 stone SOTW!
Week 4 - No Wi ill.
Week 5 - 5lbs 1 stone!
Week 6 - STS
Week 7 - 1.5lbs
Week 8 - STS
Week 9,10,11 +7lbs! Xmas food tsunami.
Week 12 - 0.5lbs
Week 13 - 4lbs SOTW!
Week 14 - 2lbs SOTW!
Week 15 +0.5lbs
Week 16 - 3bs
Week 17 STS
Week 18 -1lb In the 18s!!!
Week 19 Holiday no WI
Week 20 Holiday no WI
Week 21- Holiday no WI
Week 22- -3.5lbs 1.5 stone!
Week 24- +1
Week 25- -4lbs
Lost inspiration? Just follow one of the 7 day meal planners, either online or from one of the magazines. no thought required and the lbs do fall off! It makes you try different things too!
Always write what you have even if its a bad day then u can look back when u been bad and then you can look back at what you have done xxx
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