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Thread: quick question

  1. 6th February, 2013 #1
    rharbord
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    quick question

    Right I keep getting stuck on what to eat between meals. I opt for super free food first but can I have free food ie meat or pasta and if so will it stop me losing.

    Thanks in advance x
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  2. 6th February, 2013 #2
    BritneyDean
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 23 January 2012
    Start Weight: 21st10.5lb
    Current Weight: 17st10lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 47.7
    Current BMI: 38.8
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: 4st10lb
    % Lost 18.56%
    i sometimes have a yogurt and i don't think it's stopped me losing...
    January - Week 1 -9.5lbs
    February - Week 2,3,4,5 -15lbs
    March - Week 6,7,8,9 -11.5lbs
    April - Week 10,11,12,13 -12lbs
    May - Week 14,15,16,17 -8.5lbs


    Easter Challenge COMPLETED 14.5lbs lost in 5 weeks!

    Summer Challenge 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19.5 20
    -By June 21st     - 4 weigh-ins left!!!
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  3. 6th February, 2013 #3
    rachaeld82
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    Height: 5ft7in
    Start Date: 31.12.2011
    Start Weight: 16st4lb
    Current Weight: 10st7lb
    Goal Weight: 10st0lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 0st7lb
    % Lost 35.53%
    I always have super free food to snack on if possible, but have also snacked on free food and it hasn't stopped me loosing. It's still free!
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013
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  4. 6th February, 2013 #4
    Tealight
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    Diet: 5:2/CC
    Height: 5ft8in
    Start Date: 03/01/12
    Start Weight: 14st7lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 21.18%
    Have a drink of water or sugar free Ribena.

    Sometimes I think I'm hungry when really I'm thirsty.

    One big change takes many small changes.



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  5. 7th February, 2013 #5
    rharbord
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    Thank you everyone.
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