Two gains in a row - really demotivated and gutted
Today I weighed in at group. I have put on 0.5 lbs this week, I am absolutely gutted as I feel that I was quite on plan last week, and the week before I out on a whopping 5 lbs! I am a stone off target now. I am so upset! Just looking for some inspiration and tips on how to pick myself up and have a great loss next week. What's upsetting me most about my recent gain is that I dont really know where the 0.5 lb came from. The 5 lbs I deserved as that was during an exam period where I was not on-plan at all.