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About LinkBacksWe can usually identify what we do on those really good loss weeks.
I am just wondering what these are?
For me, it is eating a bit less pasta (as I tend to really over eat with pasta) and more veg.
We can usually identify what we do on those really good loss weeks.
I am just wondering what these are?
For me, it is eating a bit less pasta (as I tend to really over eat with pasta) and more veg.
Goal: Loose 4 stone by the end of July!
Stone number 1
Stone number 2
Stone number 3
Stone number 4
I have cut down on the ff yogurts and have lost for the last 3 weeks.
SLIMMING WORLD {Again}
Wants to be a size 16{again!}
All replies to posts are my own views, so dont get upset!!!
1/9/12 15.9
I keep an honest food diary so i don't end up sneaking an extra hex or nibbling on things i then "forget" to count.
Use my Hex B for a meal ie: porridge made with water or ryvita with toppings rather than have a big free meal and a hex b cereal bar as an extra snack,
eg fruit and cereal for breakfast, cooked meal for dinner, and porridge for tea. with fruit as snacks and yoghurts as puds, if I have a week doing this I have good losses.
porridge for tea? Interesting, as much as I love porridge I prefer it at brekkie . Just as well we're all different eh!
I actually stick to plan lol and that's it x
XX Kay XX
Cut down on alchohol!! Xx
Same here, the less wine I have the more I lose. I should ask myself before pouring or ordering another glass: "booze or lose?"
Truthfully...eat less.
Jen xx
She's a wild one, runnin' free
My food diary 2013. Click here
My weight loss in pics. Click here
My food diary 2012. Click here
http://jenwen2013.wordpress.com/
Targets
To stay on track and get back to 8st 11lbs. The sooner the better. I didn't appreciate how small I was at that point...now that I've piled the pounds back on I miss what I was.
Am new to slimming world so this is a fab question - can't believe you can eat eggs, potatoes and pasta FREE!!!!! So far think I may have landed in heaven.
BreadHead
I'm the opposite of Jenna, I eat more to loose.... but obviously have to get the balance right and eat when I'm hungry and not for the sake of it.
I do find my losses are all over the place though to be honest, I can have what I think is a brill week and not loose much and then do pretty much the same and loose a fair bit...
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
For me I have stuck fully I plan since I started in September & the big losses depend on TOTM, apart from that I've lost bigger amounts than expected when I've made a real effort to drink lots of water.
I just stick to plan 100% and keep a truthful food diary with everything written down. I also cut down/out the alcohol and up my superfree!
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
Were you having many to start with?Originally Posted by acc
I don't think you can guarantee a good loss on a particular week but if you keep sticking to plan you will have a good loss overall
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