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Thread: Weight loss stopped?

  1. #1
    Lsh
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    Weight loss stopped?

    Hi all this is my 1st time posting on here
    Just after soe advice, I started sw in July and have currently lost 3 stone 11lb, I set myself mini targets and so far have met each of them with hard work and determination, my biggest target so far is to lose 4 stone by the time I'm 30 next week! I was so close and only needed 4 pound with 4 weeks to go and thought I would well have it by how however my weight loss has stopped! I have tried cramming in speed foods but nothing is working, I'm not a big eater and never have been on the diet, the last few weeks I have been having half a melon for breakfast with 2 hifi lite bars from heb, homemade blended veg soup for lunch and then a normally healthy evening meal slag Bol or something similar. I just can't think why it's stopped, it's not as though I am close to target as I still have over 2stone to go. Can anyone help please? I'm praying for my 3 pound loss on tue in time for my birthday on thurs x

  2. #2
    Jaq
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18 October 2011
    Start Weight: 17st12lb
    Current Weight: 17st5.0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38
    Current BMI: 36.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st5lb
    % Lost 2.8%
    It could be that you're not eating enough and that's why your weight loss has slowed. Are you eating all your syns and healthy extras?
    Started Slimming World - 17 October 2011 - 20 stone 7.5lbs
    Restarted - 17 March 2014 - 17 stone 12.2lbs
    24/3/2014 - 17 stone 7.8lbs
    31/3/2014 - 17 stone 5.0lbs



  3. #3
    Lsh
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    Hi Jaq, I've never been a big eater I just physically can't eat massive amounts, I rarely have healthy a, and generally save my syns up for the weekend when I have 3 bottles of cider which are 10 syn each, unless I have a options hot choc through the week which is 2 syns or a drop of gravy on a meal x

  4. #4
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    Height: 5ft8in
    Start Weight: 14st2.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29.2
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st2lb
    % Lost 3.03%
    Looks to me like you're not eating enough, quick rough estimate that you're easily eating less than a thousand calories a day. I know slimming world isn't calorie controlled but I always think it's handy when unsure of how much or how little you're eating
    cheery and gazter like this.
    Week 1.. -1
    Week 2.. -1
    Week 3.. +0.5 *
    Week 4.. -2.5
    Week 5.. STS
    Week 6.. -2

    6lbs down 46lbs to go

    Mini goal.. to have lost 10lbs

  5. #5
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    Join Date
    13th March, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    I agree with the others hun - try mixing things up so you are getting lots of variety as its easy to get in a rut and eat more free foods. Youdo not need to eat huge meals though just eat smaller meals more often

  6. #6
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 12st2.5lb
    Goal Weight: 10st1lb
    Goal Date: When i get there


    BMI Information:
    Start BMI: 34.6
    Current BMI: 30.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.2%
    Quote Originally Posted by Lsh View Post
    Hi Jaq, I've never been a big eater I just physically can't eat massive amounts, I rarely have healthy a, and generally save my syns up for the weekend when I have 3 bottles of cider which are 10 syn each, unless I have a options hot choc through the week which is 2 syns or a drop of gravy on a meal x
    3 bottles cider at 10 syns each = 30 syns
    Sw say you must have between 35 - 105 syns per week
    So think everyone's right - your not eating enough
    Had a SW round the world trip and gained ??? (Not sure as dont want to get weighed but gone up a clothing size so must be bad)
    But as of 31st Dec im on it!
    Going to get weighed once a month & take my measurements and see how they change rather than the scales.

    Done this before, so i can do it again (i just need to remember what self control is!
    )

  7. #7
    needs to get a life
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    gazter's Avatar
    Join Date
    25th March, 2012
    Location
    Carlisle
    Posts
    1,399
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    Diet: SW EE
    Height: 5ft11in
    Start Date: 07/03/2012
    Start Weight: 21st9.5lb
    Current Weight: 12st7.5lb
    Goal Weight: 12st7.5lb
    Goal Date: 25/4/2013


    BMI Information:
    Start BMI: 42.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 9st2lb
    % Lost 42.17%
    Quote Originally Posted by MrsQuadkon View Post
    Looks to me like you're not eating enough, quick rough estimate that you're easily eating less than a thousand calories a day. I know slimming world isn't calorie controlled but I always think it's handy when unsure of how much or how little you're eating
    best advice. Go through your food diary and tot up what you have eaten in calories, just to see. If it is coming in under a thousand there's your problem. You arent eating enough and your metabolism is slowing right down to compensate.
    -127.5 lbs






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