How do you recover from a binge?
I am SO annoyed with myself, I've completely ballsed up my week in one evening. I feel physically ill and am fully ashamed of what I've just put away. I feel the need to type it out in the hope if shaming myself - big bag of sensations, pack of maltesers, 7 hi fi bars.
I am fully aware how disgusting it is and in all honesty I never would have done something like that prior to sw. I'm so raging that one evening will have set back the past few weeks work and I'm considering changing my wi back to a Sunday morning for free as obv going to group hasn't changed my behaviours.
Is there anyone else who binges? How do you recover from it? How do you stop yourself from doing it? It's really left me feeling crap tonight and like I literally can't do anything.
Apologies for wallowing when it's all my own fault but I guess I'm just looking for some advice
Re: How do you recover from a binge?
And you did me a favour bumping thus thread as I have binges thus weekend and need to recover so thankyou!
Originally Posted by Supergirl1980