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Thread: Anyone want to audit my day?

  1. 13th February, 2013 #1
    Carmilla
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 06/02/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: 7th September 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 26.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 1st8lb
    % Lost 13.42%

    Anyone want to audit my day?

    Hello! Just looking for a bit of reassurance that I'm on plan. Don't trust myself really (the usual low self esteem issues, yadda yadda). Anyway, here is my day:

    Breakfast
    Black coffee with two sweeteners
    Porridge (30g, hexB) made with 250ml semiskim milk (hexA), teaspoon of granulated sweetener, half a tsp cinnamon, topped with blueberries, banana & fat free fromage frais

    Snack - strawberry mullerlight & pack of fresh mango

    Lunch
    Tomato & herb mugshot, two slices of ham with two extra light cheese triangles (2 syns), mullerlight vanilla with blueberries mixed in

    Dinner
    2 Home made burgers (250g extra lean mince, egg, onion, garlic, paprika, mixed herbs, worcestershire sauce) with sweet potato wedges (baked in the oven with a couple of sprays of fry light) and salad (lettuce, cabbage, tomato, cucumber, white wine vinegar & lemon juice). Yoghurt dip made with fat free Greek yoghurt & coriander. Two extra light triangles (2 syns) & a tablespoon of bbq sauce (1 syn).

    Snack - choc hobnob (4.5 syns)

    Drinks - black coffee, diet coke, diet lemonade, camomile tea.

    Total syns - 9.5

    It seems like such a lot when I write it all in my food diary!
    Week One 12/02/13: -4.5lbs
    Week Two 19/02/13: -2lbs
    Week Three 26/02/13: sts
    Week Four 05/03/13: -2lbs
    Week Five 12/03/13: -1lbs
    Week Six 19/03/13: -3.5lbs
    Week Seven 26/03/2013: -0.5lbs
    Week Eight 04/04/2013: -1lbs
    Week Nine 11/04/2013: -2.5lbs
    Week Ten 18/04/2013: - 4.5lbs
    Week Eleven 25/04/2013: missed WI
    Week Twelve 02/05/2013: +2.5lbs
    Week Thirteen 09/05/2013: -4.5lbs
    Week Fourteen 16/05/2013: - 1lbs
    X5



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  2. 13th February, 2013 #2
    VeggieBev
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 21 November 2012
    Start Weight: 13st8lb
    Current Weight: 11st5.5lb
    Goal Weight: 10st13lb
    Goal Date: 21 July 2013 (my 30th!)


    BMI Information:
    Start BMI: 33.7
    Current BMI: 28.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 0st6.5lb
    % Lost 16.05%
    You're diary looks great to me! Plenty of superfree which is the main thing. Keep it up

    It always looks loads when you write it down but that's what I love so much about this plan.

    Mini Goals
    1. Lose ½st DONE 10/01/13
    2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
    3. Lose 1st DONE 06/02/13
    4. Club 10 DONE 27/02/13
    5. Lose 1½st (BMI will be under 30 ) DONE 26/03/13
    6. Into the 11's DONE 26/03/13
    7. Lose 2st DONE 07/05/13
    8. Lose 2½st
    9. Into the 10's


    My weightloss diary
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  3. 13th February, 2013 #3
    Carmilla
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 06/02/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: 7th September 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 26.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 1st8lb
    % Lost 13.42%
    Thanks for the reply bev :-)
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  4. 13th February, 2013 #4
    pastagirl
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    Height: 5ft4in
    Start Date: August 2010
    Start Weight: 15st13.0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: NOW NOW NOW


    BMI Information:
    Start BMI: 38.3
    Current BMI: 29.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 2st6lb
    % Lost 21.97%
    That's a perfect day hun! Well done and hope u enjoyed it x

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  5. 13th February, 2013 #5
    Sculls
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Wow this all sounds lovely! Maybe some water!?


    *Second time around!*
    Start 11st 6.5lb current - 10st 7.0lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
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  6. 13th February, 2013 #6
    PatchworkPuss
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    Looks great hun - only thing is you get 35g porridge for a HEB
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  7. 13th February, 2013 #7
    Billie-x
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    Diet: Slimming World + orlistat
    Height: 5ft11in
    Start Date: 24 jan 2012
    Start Weight: 22st11lb
    Current Weight: 21st13lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.8
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 8st13lb
    % Lost 3.76%
    What a yummy scrummy day. I had these burgers last week they were amazing!!
    xxx
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  8. 14th February, 2013 #8
    Carmilla
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 06/02/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: 7th September 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 26.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 1st8lb
    % Lost 13.42%
    Thankyou everyone for replying, it's good to get a bit of reassurance. I'm saving five syns a day for Friday night because I'm going out for a curry, that will be the real test!
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  9. 14th February, 2013 #9
    donna88
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 22.7
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 18.21%
    sounds like a great day, loads of yummy foods.

    Is the yogurt and coriander dip nice, I want to make some more dips to try them out and also one's which go well with burgers would be nice.
    http://www.minimins.com/slimming-wor...ml#post5922186

    ​Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    Northumberland Coastal run, 14 miles - 14/07/2013
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  10. 14th February, 2013 #10
    Slimbysummer
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 12/09/11
    Start Weight: 13st10lb
    Current Weight: 10st13lb
    Goal Weight: 10st7lb
    Goal Date: 20 May 2013


    BMI Information:
    Start BMI: 34.6
    Current BMI: 27.5
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st6lb
    % Lost 20.31%
    Sounds good - esp tea. Love hm burgers x
    Jan 2013

    Put on 7lbs since sept so

    1st goal - to loose that 7lbs which would take me to 11st 9.5lbs - ACHIEVED!!!!!
    2nd goal - loose next 7lbs to get below my lowest sw weight of 11st 3lb (march 2012) - ACHIEVED!!!!
    3rd goal - loose 3.5lb to be 10st something - ACHIEVED!!! 6.5.13
    4th goal - loose 6.5lbs to get to goal of 10st 7lbs
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