Hello! Just looking for a bit of reassurance that I'm on plan. Don't trust myself really (the usual low self esteem issues, yadda yadda). Anyway, here is my day:
Black coffee with two sweeteners
Porridge (30g, hexB) made with 250ml semiskim milk (hexA), teaspoon of granulated sweetener, half a tsp cinnamon, topped with blueberries, banana & fat free fromage frais
Snack - strawberry mullerlight & pack of fresh mango
Tomato & herb mugshot, two slices of ham with two extra light cheese triangles (2 syns), mullerlight vanilla with blueberries mixed in
2 Home made burgers (250g extra lean mince, egg, onion, garlic, paprika, mixed herbs, worcestershire sauce) with sweet potato wedges (baked in the oven with a couple of sprays of fry light) and salad (lettuce, cabbage, tomato, cucumber, white wine vinegar & lemon juice). Yoghurt dip made with fat free Greek yoghurt & coriander. Two extra light triangles (2 syns) & a tablespoon of bbq sauce (1 syn).
Snack - choc hobnob (4.5 syns)
Drinks - black coffee, diet coke, diet lemonade, camomile tea.
Total syns - 9.5
It seems like such a lot when I write it all in my food diary!